A growing body of research indicates that turmeric is more effective against diseases than popular drugs like aspirin, Prozac, and ibuprofen. This healing spice has been used since ancient times for its health benefits. It’s a powerful antioxidant, antibacterial, antiviral, antifungal, and anti-cancer agent. More than 6,300 studies support its healing properties. Just one tablespoon a day can boost your health and well-being.
What Is Turmeric?
This spice belongs to the ginger family. Also known as curcuma longa, it has been used in Asian countries for thousands of years. Curcumin, its main component, slows the aging process, regulates blood sugar, and fights inflammation. It also inhibits cancer cell growth and promotes cellular detoxification.
Turmeric is widely used in the treatment of nausea, indigestion, depression, diabetes, heartburn, jaundice, arthritis, and joint pain. Due to its anti-inflammatory properties, it relieves the symptoms of Crohn’s disease, ulcerative colitis, and other inflammatory bowel disorders. Research shows that curcumin, its active substance, can successfully replace traditional medications like metformin, Lipitor, diclofenac, warfarin, and several antidepressants and chemotherapy drugs.
Harness the Healing Power of Turmeric
This spice comes in powder and capsule form. It can be added to smoothies and fruit juices, sprinkled over meals, or used in various recipes. You can also mix it with black pepper, coconut water, olive oil, and spices to make golden paste. Black pepper enhances its healing effects. This natural cure helps in the prevention and treatment of high blood pressure, high cholesterol, fatigue, skin disorders, and digestive problems.
When used regularly, turmeric improves joint function, promotes healthy skin, and boosts digestion. It also strengthens your immune system, which helps lower your risk of infections, flu, and common cold. The antioxidants in turmeric are three times more powerful than those found in pine bark and grape seed extract, and strong enough to neutralize the hydroxyl radical, one of the most dangerous free radicals. By adding this spice to your diet, you’ll have more energy, live longer, and ward off diseases.